Today's workout calls for 8 single arm kb thrusters, 22 air squats, and 8 kb lunges for 10 rounds.
I've been having some trouble with my left knee lately but hoping that I can boost my yoga practice to 3Xper week heading into training and that this will take care of itself. I had hoped to be at that number by now but without my license it's been difficult. It should be easy next week as I have off most of the week.
I continue to struggle with drinking too much. And spending way way way too much money on it. I feel so guilty. But with my renewed motivation and enthusiasm about working out, my hangovers have lessened as well as my motivation to drink. I do not want to give up drinking altogether. I enjoy the camaraderie of it but desperately need to find a way to taper down.
Beth said something about putting the effort into the person you see yourself becoming right now. And that thinking helps me continue to work hard. Putting money into the person you want to be. Maybe I should name that person. Destiny is way too cliche. Sizzleina is taken. As well as Mango. How about Kasey. Just simply putting money into who I actually want to be. Not dumb right now decisions that lead to nothing.
Right now, I can't believe how much I'm spending on my phone, but it allows me to track my workouts and listen to music. As well as helping me connect to more friends.
Time to eat and then run … and then WOD
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